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Health Coaching Services
What is Health Coaching?
A Guide for your Journey to Better Health
A Health Coach works with people to improve their quality of life. Health coaching inspires passion and purpose in others around their health goals and lifestyle. Ultimately, they support proactive, client-initiated, behavioral changes.
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Health Coaching benefits clients by encouraging self-discovery, addressing health challenges and goals, staying accountable, promoting growth, supporting clients to become their best selves. We focus on a personalized plan to address each client's body and personal history. We encourage clients to discover a clearer vision of where they want to go in terms of health, wellness and lifestyle.
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Health Coaching can involve:
~ Translating your doctor's plan of care into a plan of action
~ Stress Management/Mind/Body Medicine
~ Food Plans/Functional Nutrition
~ Weight Management
~ Sleep & Relaxation guidance
~ Exercise & Movement Protocols
~ Food as Medicine
~ Impact of emotions, thoughts, & beliefs on physical health.
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Wonder if it's for you? Experience Health Coaching and the road to optimal health! Schedule a free 15-minute appointment under the Booking online tab. After initial zoom appointment, subsequent appointments may be scheduled in person or via telehealth at the West Linn, Oregon location. Holy Family Medical Clinic, 21810 Willamette Drive, Suite 200, West Linn, Oregon. Schedule at 503-994-4353.
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“I can't say enough about my experience working with Jackie as a Functional Medicine Health Coach. I came to Jackie at a time when I felt I was being bounced between various specialists for a few different medical issues. She is a wonderful listener and helped me to understand what my MD, ND and other specialists wanted me to do and how to work effectively with them all. She guided me in making the changes and get the necessary tests and care. Jackie provided support, education, and the resources I needed when I had to make these big decisions about my body. I found her to be understanding, motivating, optimistic and professional.”
Jennifer M., OR
My Approach
As a certified Health Coach in Functional Medicine, my focus is on an integrated approach to the whole person - body, mind, spirit - helping clients achieve their wellness goals. By utilizing a client-centered approach, I specialize in co-creating personalized wellness plans by using goal-setting and positive psychology techniques to guide, support, strategize and assist clients in achieving their desired outcomes. Functional Medicine differs from the conventional approach to healthcare by prioritizing lifestyle and diet changes to achieve wellness.
The essence of my work is to facilitate self-growth by helping clients confidently identify their long-term health goals and achieve vitality. My goal is to help transform the way you live so you can begin living a more balanced, happier and healthier life.
